Atkins Induction Oxtail Stew |
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Prep Time: 2 Minutes Cook Time: 15 Minutes |
Ready In: 17 Minutes Servings: 10 |
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A delightful soup with a minimal amount of carbs. There aren't too many Induction recipes out there, sigh. (Hope this helps a little!) I like my foods only mildly spicy, but this seems like it would spice upwards really nicely. Also, normally I say yuk! when there is extra fat floating around in my soup, but in this, it just tastes wonderful! Yay! Ingredients:
1 lb pork sausage (0g carbs) |
3/4 lb hamburger (0g) |
1 (10 1/2 ounce) can beef stock |
4 -5 ounces tomato sauce (5g) |
1 -2 stalk celery, chopped (1-2g) |
1 tablespoon ground mustard (0 |
1 tablespoon worcestershire sauce (0 |
1 ounce crumbled or shredded cheddar cheese (1g) |
salt |
white pepper |
red pepper |
paprika |
Directions:
1. Fry meat, drain a tad.
2. Add liquids and veggies.
3. Season to taste.
4. Simmer till warmed through.
5. Add cheese and stir till melted, or serve as a small garnish.
6. Other optional ingredients: Thicken Thin, fried cabbage, and possibly radishes. But I try to eat as few carbs as possible during Induction.
7. 9g of carbs in the whole pot.
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