Directions:
- Directions
- 1Snap tough ends off asparagus and discard.
- 2Place cleaned asparagus in saucepan along with the milk.
- 3Crumble in the stock cubes and bring slowly to the boil.
- 4Simmer uncovered for 10-15 minutes until asparagus is just tender.
- 5Process in a food processor or blender until chunky.
- 6Melt butter in large saucepan.
- 7Add flour and cook until pale golden.
- 8Add soup and stir until it comes back to the boil.
- 9Serve garnished with the croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 8% | |
| Sodium | 565.22mg | 24% | |
| Potassium | 760.93mg | 16% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 363.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 44.37 Kcal (186 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 11% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 8% | |
| Sodium | 127.24mg | 24% | |
| Potassium | 171.29mg | 16% | |
| Total Carbs | 5.23g | 8% | |
| Sugars | 3.6g | 64% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 2.65g | 24% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.9mg | 22% | |
| Calcium | 81.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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