Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add salt and pepper, mixing well.
- Layer half each of asparagus spears, white sauce, breadcrumbs, and cheese in a lightly greased 10- x 6- x 2-inch baking dish. Repeat layers, reserving cheese. Set cheese aside.
- Bake at 350° for 20 minutes; sprinkle with remaining cheese, and continue baking 5 minutes or until cheese melts. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 6% | |
| Sodium | 272.35mg | 11% | |
| Potassium | 117.52mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 10% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 6% | |
| Sodium | 300.02mg | 11% | |
| Potassium | 129.46mg | 3% | |
| Total Carbs | 8.18g | 2% | |
| Sugars | 3.57g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.52g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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