Asparagus and Emmenthaler Tart Recipe

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Asparagus and Emmenthaler Tart
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Snap coarse ends off asparagus stalks leaving spears about 3 1/2-inches long. (Save the trimmed-off ends to use for soup.)
  3. Peel the asparagus spears using a swivel-bladed vegetable peeler, lay them flat in a large heavy skillet, pour in boiling salted water (the 4 teaspoons) and set over moderate heat.
  4. Cover and cook asparagus for about 10 minutes, until very tender.
  5. Drain well, return to the skillet and shake over moderate heat for 30 seconds or so to dissipate any excess moisture.
  6. Arrange the asparagus spears like the spokes of a wheel over the bottom of the pie crust, with their tips pointing toward the center.
  7. Combine the milk, cream, eggs, Parmesan cheese, Kirschwasser, salt, dill, mace and pepper, and pour the liquid evenly over the asparagus.
  8. Bake the tart, uncovered, for 35 minutes, or until the filling has set.
  9. Remove the tart from the oven and cool it for at least 20 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.28 Kcal (2095 kJ)
Calories from fat 224.12 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 75.49mg 25%
Sodium 2429.24mg 101%
Potassium 463.2mg 10%
Total Carbs 63.34g 21%
Sugars 13.62g 54%
Dietary Fiber 3.31g 13%
Protein 9.75g 20%
Vitamin C 6.6mg 11%
Iron 3.6mg 20%
Calcium 168mg 17%
Amount Per 100 g
Calories 78.62 Kcal (329 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 38%
Cholesterol 11.86mg 25%
Sodium 381.75mg 101%
Potassium 72.79mg 10%
Total Carbs 9.95g 21%
Sugars 2.14g 54%
Dietary Fiber 0.52g 13%
Protein 1.53g 20%
Vitamin C 1mg 11%
Iron 0.6mg 20%
Calcium 26.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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