Directions:
- Cook noodles according to package directions, omitting salt and fat; drain.
- Cut each bell pepper in half lengthwise, and discard seeds and membranes. Arrange pepper halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Combine tofu, hoisin sauce, and soy sauce in a small bowl; set aside. Heat oil in a nonstick skillet over medium-high heat. Add garlic; sauté 15 seconds. Add peas and carrot; sauté 3 minutes or until vegetables are tender. Add tofu mixture; sauté for 1 minute or until thoroughly heated. Stir in noodles. Divide noodle mixture evenly among pepper halves; sprinkle each pepper half with 1 1/2 teaspoons cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.26 Kcal (1647 kJ) | ||
| Calories from fat | 149.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 840.49mg | 35% | |
| Potassium | 220.01mg | 5% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.2mg | 301% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 25% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 233.61mg | 35% | |
| Potassium | 61.15mg | 5% | |
| Total Carbs | 12.28g | 15% | |
| Sugars | 2.99g | 43% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 4.56g | 33% | |
| Vitamin C | 33.2mg | 199% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 15.1mg | 301% | |
| Calcium | 51.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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