Artichoke Tapenade Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 14- oz can artichoke bottoms, drained and rinsed well (or 8 oz fresh artichoke hearts)
1 tbsp capers
1 1/2 oz kalamata olives (about 3 tbsp. pitted
1/2 tsp dried basil
2 tbsp fresh parsley
1/4 tsp ground black pepper
1 clove garlic, crushed
1 tsp lemon or lime juice (optional; use more for fresh
artichokes )

Directions:

Put all ingredients except lemon juice into food processor.
Process, stopping to scrape down sides a couple of times, until everything is finely chopped.
Taste and add lemon or lime juice, if needed.
Refrigerate and allow flavors to blend for at least an hour before serving. (It's even better if you let it rest overnight and bring to room temperature before eating.)
Spread on good bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.51 Kcal (831 kJ)
Calories from fat	153.59 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	38.98mg	13%
Sodium	259.86mg	11%
Potassium	20.13mg	0%
Total Carbs	4.81g	2%
Sugars	0.63g	3%
Dietary Fiber	1.37g	5%
Protein	6.99g	14%
Vitamin C	5.1mg	9%
Iron	0.8mg	5%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	270.21 Kcal (1131 kJ)
Calories from fat	209.06 Kcal
		% Daily Value*
Total Fat	23.23g	26%
Cholesterol	53.06mg	13%
Sodium	353.71mg	11%
Potassium	27.4mg	0%
Total Carbs	6.55g	2%
Sugars	0.86g	3%
Dietary Fiber	1.87g	5%
Protein	9.52g	14%
Vitamin C	7mg	9%
Iron	1.1mg	5%
Calcium	49.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

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