Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 tsp lemon juice, fresh
1 tsp garlic, minced
1 cup parmesan cheese
1 cup mayonnaise
14 oz artichoke hearts, canned
1 cup spinach, frozen
12 oz tortilla chips or 1 loaf italian bread

Directions:

Filling:.
Sautee garlic.
Blend all ingredients together lightly.
Bake at 350 degrees until warm and bubbly.
Eat with toasted pita bread or chips.
Artichoke Cheese toast:.
Slice a loaf of Italian bread in half length wise. Scoop out the center with your fingers, cut into pieces, and toast until lightly browned. Cool and set aside.
Fold bread pieces into dip.
Spoon mixture into bread shells.
Sprinkle with additional Parmesan cheese.
Bake in preheated oven, 350 degrees 18-20 minute.
To Freeze:.
Wrap, label, and freeze before baking.
To Prepare after Freezing:.
Wrap in foil.
Bake directly from the freezer at 350 degrees for 20 minute.
Unwrap foil and bake another 5-10 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.55 Kcal (3000 kJ)
Calories from fat	472.87 Kcal
		% Daily Value*
Total Fat	52.54g	81%
Cholesterol	32.25mg	11%
Sodium	879.64mg	37%
Potassium	455.76mg	10%
Total Carbs	46.97g	16%
Sugars	2.5g	10%
Dietary Fiber	6.93g	28%
Protein	16.31g	33%
Vitamin C	8.6mg	14%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	421.7mg	42%

Amount Per 100 g
Calories	338.62 Kcal (1418 kJ)
Calories from fat	223.46 Kcal
		% Daily Value*
Total Fat	24.83g	81%
Cholesterol	15.24mg	11%
Sodium	415.69mg	37%
Potassium	215.38mg	10%
Total Carbs	22.2g	16%
Sugars	1.18g	10%
Dietary Fiber	3.28g	28%
Protein	7.71g	33%
Vitamin C	4.1mg	14%
Vitamin A	0.1mg	9%
Iron	0.6mg	7%
Calcium	199.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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