Argentinean Steaks (Made in a Pan) Recipe

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Ingredients:

Serving

Directions:

Cut rinsed lemon in half and squeeze juice (about 1 tbsp.) into the food processor.
Remove large stems from the rinsed parsley and add to the lemon juice with 3 tablespoons olive oil, garlic, and Adobo seasoning.
Pulse 10-15 times until coarsely chopped and blended.
Preheat large saute pan on medium-high 2-3 minutes. Add remaining oil to pan; swirl to coat. Add steaks and cook 6-8 minutes, turning often, until internal temperature reaches 145 degrees F.
Top steaks with the parsley mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.6 Kcal (1991 kJ)
Calories from fat	334.39 Kcal
		% Daily Value*
Total Fat	37.15g	57%
Cholesterol	110.54mg	37%
Sodium	244.16mg	10%
Potassium	504.81mg	11%
Total Carbs	2.86g	1%
Sugars	0.55g	2%
Dietary Fiber	0.72g	3%
Protein	34.57g	69%
Vitamin C	18.1mg	30%
Iron	4.1mg	23%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	226.28 Kcal (947 kJ)
Calories from fat	159.09 Kcal
		% Daily Value*
Total Fat	17.68g	57%
Cholesterol	52.59mg	37%
Sodium	116.16mg	10%
Potassium	240.17mg	11%
Total Carbs	1.36g	1%
Sugars	0.26g	2%
Dietary Fiber	0.34g	3%
Protein	16.44g	69%
Vitamin C	8.6mg	30%
Iron	1.9mg	23%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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