Apricot Sticky Muffins Recipe

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Apricot Sticky Muffins
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Ingredients
14
Count
Nutrition
1790
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine apple juice and apricots in a microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at high 3 minutes or until apricot mixture boils. Let stand, covered; cool completely. Drain apricots in a colander over a bowl, reserving apple juice.
  3. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour and the next 5 ingredients (flour through nutmeg) in a medium bowl, and make a well in center of mixture. Combine 3 tablespoons reserved apple juice, margarine, vanilla, egg whites, and yogurt; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in reserved apricots.
  4. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack. Dip muffin tops in remaining apple juice; sprinkle each with 1/2 teaspoon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.22 Kcal (7495 kJ)
Calories from fat 237.63 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 0.57mg 0%
Sodium 802.31mg 33%
Potassium 2479.34mg 53%
Total Carbs 344.31g 115%
Sugars 117.62g 470%
Dietary Fiber 12.53g 50%
Protein 42.54g 85%
Vitamin C 97.4mg 162%
Vitamin A 0.3mg 9%
Iron 6.1mg 34%
Calcium 545.9mg 55%
Amount Per 100 g
Calories 219.12 Kcal (917 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 41%
Cholesterol 0.07mg 0%
Sodium 98.2mg 33%
Potassium 303.46mg 53%
Total Carbs 42.14g 115%
Sugars 14.4g 470%
Dietary Fiber 1.53g 50%
Protein 5.21g 85%
Vitamin C 11.9mg 162%
Iron 0.7mg 34%
Calcium 66.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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