Directions:
- Preheat oven to 325 degrees.
- Put butter in a 9x13-inch baking pan and set in the oven while it preheats; this will melt the butter and grease the pan.
- Sift the oat flour, potato starch, soda, cinnamon, and salt into a bowl; stir in the brown sugar, rolled oats, and chopped almonds.
- Add the melted butter and mix well.
- Press 2/3 of this mixture into the greased pan.
- Spread the jam over the crumbs, keeping it away from the sides of the pan as much as possible.
- Cover with the remaining crumbs and press down firmly.
- Bake for about 45 minutes, until lightly browned.
- Cool in the pan before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.31 Kcal (935 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 143.85mg | 6% | |
| Potassium | 106.73mg | 2% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 408.31 Kcal (1710 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 4% | |
| Sodium | 263.01mg | 6% | |
| Potassium | 195.15mg | 2% | |
| Total Carbs | 69.08g | 13% | |
| Sugars | 31.63g | 69% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 5.75g | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 47.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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