Amount Per 1 Serving
Calories	452.72 Kcal (1895 kJ)
Calories from fat	57.81 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Cholesterol	1.42mg	0%
Sodium	16.8mg	1%
Potassium	708.95mg	15%
Total Carbs	20.56g	7%
Sugars	1.35g	5%
Dietary Fiber	0.21g	1%
Protein	47.14g	94%
Vitamin C	31.9mg	53%
Iron	11.6mg	64%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	532.3 Kcal (2229 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	10%
Cholesterol	1.67mg	0%
Sodium	19.75mg	1%
Potassium	833.56mg	15%
Total Carbs	24.17g	7%
Sugars	1.58g	5%
Dietary Fiber	0.25g	1%
Protein	55.42g	94%
Vitamin C	37.5mg	53%
Iron	13.6mg	64%
Calcium	71.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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