Directions:
- Preheat the oven to 190 C.
- Beat the butter, sugar and egg together until creamy. Fold in the flour, almonds and almond essence.
- Line the base and sides of a 20cm metal flan dish with the sweet short pastry. Trim the edges. Prick the base with a fork.
- Spread the almond mixture into the flan, making a shallow dip in the centre. Toss the sliced apricots with the melted butter, lemon juice and sugar and pile into the centre of the flan.
- Bake in the preheated oven for 25-30 minutes or until the centre is cooked. Serve warm or cold in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.48 Kcal (1597 kJ) | ||
| Calories from fat | 243.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 21% | |
| Sodium | 17.24mg | 1% | |
| Potassium | 271.77mg | 6% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 342.82 Kcal (1435 kJ) | ||
| Calories from fat | 218.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 42% | |
|---|---|---|---|
| Cholesterol | 56.72mg | 21% | |
| Sodium | 15.49mg | 1% | |
| Potassium | 244.22mg | 6% | |
| Total Carbs | 28.07g | 10% | |
| Sugars | 4.05g | 18% | |
| Dietary Fiber | 2.86g | 13% | |
| Protein | 6.06g | 13% | |
| Vitamin C | 4.9mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 63.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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