Applesauce Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Stir together the flour and baking powder. Stir in applesauce, milk and egg whites, mix well.
Heat pan or griddle. Spread a 1/4 cup of batter into a 4 inch circle and cook for about one minute or until top is bubbly and edges are dry. Turn and cook an additional minute (or until bottom is cooked to your liking).
Serve hot with syrup!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.2 Kcal (683 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	2.03mg	1%
Sodium	47.95mg	2%
Potassium	384.48mg	8%
Total Carbs	33.44g	11%
Sugars	2.14g	9%
Dietary Fiber	1.31g	5%
Protein	5.56g	11%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	139.14 Kcal (583 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.73mg	1%
Sodium	40.88mg	2%
Potassium	327.8mg	8%
Total Carbs	28.51g	11%
Sugars	1.83g	9%
Dietary Fiber	1.11g	5%
Protein	4.74g	11%
Vitamin C	0.5mg	1%
Iron	1.5mg	10%
Calcium	141.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Sugar Banana Bread

All-purpose unbleached white flour, Baking powder and 7 more..
Homemade Waffles

Whole wheat flour, Skim milk, Orange juice and 12 more..
Apple Cinnamon Whole Wheat Oatmeal Pancakes

Whole wheat flour, Oatmeal, Milk, non-fat, dry, Cinnamon and 5 more..
Applesauce Oatmeal Muffins

Quick-cooking oats, Cinnamon, Baking soda, Milk and 6 more..
Maple Oat Bread

Soymilk, Vinegar or 1 tbsp lemon juice and 10 more..
Carrot Raisin Muffins

Unbleached white flour, Whole wheat pastry flour and 12 more..
Fluffy Pancakes with Wheat Germ and Applesauce

Unbleached all-purpose flour, Whole wheat flour and 8 more..
Amazingly Delicious Whole-Grain Brownies

Applesauce, White sugar, Egg whites, Butter, melted and 10 more..
Banana Chocolate Chip Bread

Applesauce, White sugar, Egg whites, Mayonnaise, low fat and 6 more..
Homemade Brownies

Applesauce, Brown sugar, Egg whites, Vanilla extract and 4 more..
Tiramisu Wedding Cake with Mixed Berries

Unbleached all purpose flour, Baking powder, Salt and 19 more..