Applesauce Recipe

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Ingredients:

Serving

1 -2 lb apple , mix varieties
1/3-1/2 cup red cinnamon candies (or 1 tsp cinnamon + 1/2 tsp cloves tsp allspice)
1/2 tsp allspice
1/2-1 cup water
1 cup sugar (depending on apple varieties used)

Directions:

Core apples (and/or peel-see message).
Cut into chunks the size you prefer.
Put water into saucepan with apples.
Dump red hot candies over top.
About 10 minutes into cooking time, mix candies into softened apples.
Simmer until as soft or done as you like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.46 Kcal (3125 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.37mg	0%
Potassium	185.05mg	4%
Total Carbs	53.98g	18%
Sugars	46.41g	186%
Dietary Fiber	3.45g	14%
Protein	0.01g	0%
Vitamin C	8.6mg	14%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	276.9 Kcal (1159 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.25mg	0%
Potassium	68.64mg	4%
Total Carbs	20.02g	18%
Sugars	17.21g	186%
Dietary Fiber	1.28g	14%
Protein	0.01g	0%
Vitamin C	3.2mg	14%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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