American Indian Fry Bread Recipe

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American Indian Fry Bread
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Ingredients
7
Count
Nutrition
250
Calories
Total time
13
Minutes
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Ingredients:

  • 2 1/2 cups flour
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 1 tsp oil
  • 1 cup warm milk

Directions:

  1. Heat oil in skillet til hot over med-high heat, but not smoking.
  2. In a large bowl, Combine the rest of the ingredients to make dough.
  3. Shape into round disks.
  4. Fry shaped dough in hot oil til brown and crispy.
  5. Serve hot.
  6. Traditionally you would eat this with stew.
  7. Or top with some honey.
  8. I personally like to spread a little butter on it.
  9. Two other popular choices, make chili.
  10. Pile Chili on top and add a little cheese, lettuce and tomato for a Navajo Taco Or use the round as your base for a Tostada, add taco meat, beans, cheese, lettuce, tomato and Guacamole.
  11. See my Creamy Guacamole recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.64 Kcal (1045 kJ)
Calories from fat 73.26 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 0.49mg 0%
Sodium 961.03mg 40%
Potassium 162.09mg 3%
Total Carbs 38.79g 13%
Sugars 1.29g 5%
Dietary Fiber 4.15g 17%
Protein 5.47g 11%
Iron 2.4mg 13%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 293.82 Kcal (1230 kJ)
Calories from fat 86.22 Kcal
% Daily Value*
Total Fat 9.58g 13%
Cholesterol 0.58mg 0%
Sodium 1131.12mg 40%
Potassium 190.78mg 3%
Total Carbs 45.65g 13%
Sugars 1.51g 5%
Dietary Fiber 4.89g 17%
Protein 6.43g 11%
Iron 2.8mg 13%
Calcium 190.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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