Amount Per 1 Serving
Calories	38.9 Kcal (163 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	7.85mg	3%
Sodium	17.39mg	1%
Potassium	25.89mg	1%
Total Carbs	3.65g	1%
Dietary Fiber	0.16g	1%
Protein	1.69g	3%
Vitamin C	0.3mg	1%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	124.12 Kcal (520 kJ)
Calories from fat	57.45 Kcal
		% Daily Value*
Total Fat	6.38g	3%
Cholesterol	25.04mg	3%
Sodium	55.5mg	1%
Potassium	82.6mg	1%
Total Carbs	11.65g	1%
Dietary Fiber	0.51g	1%
Protein	5.4g	3%
Vitamin C	1mg	1%
Calcium	103.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple Yogurt Parfaits

Sweetened applesauce, Ground nutmeg, Granola with raisins and 1 more..
Spiced Carrot-Apple Soup with Fresh Mint

Chicken fat or olive oil, Chopped white onion and 9 more..
Moussaka-Style Stuffed Eggplant (Aubergine)

Eggplants , medium-sized, Kosher salt, Olive oil , plus and 17 more..
Kim's Pumpkin Bread

Sugar (or 3/4 cups splenda for baking), Flour and 9 more..
Sweet Lokshen (Noodle) Kugel

Egg noodles, Eggs, beaten, Vanilla extract, Sugar and 10 more..
Greek Baked Pasta

Extra-virgin olive oil, Lean ground beef and 10 more..
Spinach Pie

Sheet puff pastry, Cooked spinach, Egg, Ricotta, Salt and 2 more..
Baked Ziti With Tomato, Mozzarella and Sausage

Olive oil, Olive oil, Onion, cut into small dice and 13 more..
Spinach and Ricotta Bruschetta

Garlic clove, minced, Fresh spinach, Ricotta cheese and 3 more..
Acorn Squash Lasagna

Onion, thinly sliced, Oil, Sugar, Maple syrup, Honey and 8 more..
Baked Rigatoni With Spinach, Ricotta, and Fontina

Rigatoni pasta, Olive oil, Frozen spinach, thawed and 6 more..

Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Also Try

Apple Bites

Apple (which ever kind you prefer) and 1 more..
Apple Cheese Bites

Light cream cheese, softened, Craisins (or raisins) and 3 more..
Apple Cinnamon Bites

Dried apple, Flax seeds, ground, Almonds, ground, Honey and 2 more..
Ricotta & Tomato Pita Pizza

Tomato, chopped, Olive oil, Oregano, Basil and 3 more..
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)

Low-fat ricotta, Rye bread, toasted and 3 more..
Apple Stacks

Apple, your favorite type, Banana, not too ripe and 3 more..
Apple Pie in a Bowl

Apple, Splenda sugar substitute , to taste and 1 more..
Apple Pecan Muffins
Apple Streusel Muffins
Apple Cinnamon Muffins