Directions:
- Preheat oven to 350.
- Combine apple pears, and cranberries in a large bowl.
- In small bowl, combine 2 Tbs brown sugar, cornstarch, apple cider and 1/2 tsp cinnamon. Pour the mixture over the fruit, tossing to coat.
- Place the fruit mixture in a 13x9 baking dish coated with cooking spray.
- Combine the ginger snap crumbs, flour, remaining brown sugar, nutmeg, and remaining 1 tsp cinnamon in a medium bowl. Pour in the butter and oil, stirring with a fork until the mixture is moistened and crumbly. Stir in oats and sprinkle evenly over the fruit.
- Bake uncovered for 35 minutes or til apples and pears are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.61 Kcal (1254 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 66.49mg | 3% | |
| Potassium | 121.81mg | 3% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 32.52g | 130% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.17 Kcal (993 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 52.63mg | 3% | |
| Potassium | 96.42mg | 3% | |
| Total Carbs | 47.39g | 20% | |
| Sugars | 25.74g | 130% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 17mg | 36% | |
| Iron | 1.4mg | 10% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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