Apple Oatmeal Squares Recipe

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Apple Oatmeal Squares
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Ingredients
8
Count
Nutrition
174
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine margarine, brown sugar, applesauce and vanilla.
  2. Stir until well blended.
  3. Add oats, percans, cinnamon and baking powder and mix well.
  4. Spray a 13x9x2 inch baking pan with non-stick cooking spray and press mixture into pan.
  5. Bake at 325 degrees for 30 minutes.
  6. Let cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.34 Kcal (730 kJ)
Calories from fat 108.83 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 4.9mg 0%
Potassium 90.81mg 2%
Total Carbs 16.8g 6%
Sugars 10.79g 43%
Dietary Fiber 1.5g 6%
Protein 1.68g 3%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 148.83 Kcal
% Daily Value*
Total Fat 16.54g 19%
Sodium 6.7mg 0%
Potassium 124.19mg 2%
Total Carbs 22.98g 6%
Sugars 14.76g 43%
Dietary Fiber 2.05g 6%
Protein 2.29g 3%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 4%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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