Directions:
- Add in blender cored and cubed apples, oatmeal, honey, ice cubes and milk.
- Blend well.
- Pour into large tall glass.
- Decorate with sliced apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.73 Kcal (945 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 247.72mg | 10% | |
| Potassium | 440.62mg | 9% | |
| Total Carbs | 44.69g | 15% | |
| Sugars | 23.55g | 94% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.12 Kcal (289 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 75.86mg | 10% | |
| Potassium | 134.93mg | 9% | |
| Total Carbs | 13.69g | 15% | |
| Sugars | 7.21g | 94% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 2.47g | 16% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 71.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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