Apple Muffins (Very Healthy) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups wholemeal self-rising flour
1/2 tsp mixed spice
1/2 tsp cinnamon
1/2 cup sultana
2 egg whites
2 tbsp cold-pressed almond oil
1 cup chopped cooked apple
1 tbsp honey or 1 tbsp apple juice concentrate
1/2 cup soymilk

Directions:

Sift flour and spices and add sultanas.
Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.46 Kcal (303 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	15.22mg	1%
Potassium	37.49mg	1%
Total Carbs	11.5g	4%
Sugars	10.47g	42%
Dietary Fiber	0.64g	3%
Protein	1.11g	2%
Vitamin C	0.2mg	0%
Calcium	5mg	1%

Amount Per 100 g
Calories	165.13 Kcal (691 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	4%
Sodium	34.68mg	1%
Potassium	85.44mg	1%
Total Carbs	26.22g	4%
Sugars	23.87g	42%
Dietary Fiber	1.47g	3%
Protein	2.53g	2%
Vitamin C	0.5mg	0%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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