Directions:
- In a small saucepan, combine the apple juice concentrate, ketchup, brown sugar, vinegar, thyme and hot-pepper sauce.
- Cook, stirring, over medium heat until the sugar completely dissolves.
- Remove from the heat and cool to room temperature.
- Place the chicken in a single layer in a 13 by 9-inch baking pan.
- Pour about half of the cooled ketchup mixture over the chicken, turning once to coat both sides.
- Cover and refrigerate both the chicken and the remaining ketchup mixture for 4 to 24 hours.
- Coat a grill rack with nonstick spray.
- Then light the grill according the manufacturer's directions.
- Check the temperature for grilling; the temperature should be medium-hot.
- Place the rack on the grill.
- Remove the chicken from the ketchup mixture; discard whatever ketchup mixture remains in the baking pan.
- Coat the chicken pieces with nonstick spray and brush them with some of the remaining ketchup mixture.
- Place the chicken on the rack and grill, uncovered, for 8 minutes.
- Turn the chicken over and brush with the remaining ketchup mixture.
- Grill for 7 to 10 minutes, or until the chicken is tender and cooked through.
- Discard any remaining ketchup mixture.
- To broil the chicken instead of grilling it, coat the rack of a broiling pan with nonstick spray.
- Remove the chicken from the ketchup mixture; discard whatever ketchup mixture remains in the baking pan.
- Coat the chicken pieces with nonstick spray and brush them with some of the remaining ketchup mixture.
- Place the chicken on the rack.
- Broil 4 inches from the heat for 5 minutes.
- Turn the chicken over and brush again with the remaining ketchup mixture.
- Broil for 4 to 6 minutes, or until the chicken is tender and cooked through.
- Discard any remaining ketchup mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 155.71mg | 6% | |
| Potassium | 108.69mg | 2% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.17 Kcal (888 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 6% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 6% | |
| Sodium | 318.5mg | 6% | |
| Potassium | 222.33mg | 2% | |
| Total Carbs | 21.95g | 4% | |
| Sugars | 10.94g | 21% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 12.94g | 13% | |
| Vitamin C | 13.6mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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