| Amount Per 1 Serving | |||
| Calories | 479 Kcal (2005 kJ) | ||
| Calories from fat | 259.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 458.21mg | 19% | |
| Potassium | 170.73mg | 4% | |
| Total Carbs | 39.3g | 13% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 36.46g | 146% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 94mg | 157% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.5mg | 69% | |
| Calcium | 564.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 44% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 10% | |
| Sodium | 43.59mg | 19% | |
| Potassium | 16.24mg | 4% | |
| Total Carbs | 3.74g | 13% | |
| Sugars | 0.14g | 6% | |
| Dietary Fiber | 3.47g | 146% | |
| Protein | 2.09g | 44% | |
| Vitamin C | 8.9mg | 157% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.2mg | 69% | |
| Calcium | 53.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.