Apple Endive and Grape Salad Recipe

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Apple Endive and Grape Salad
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Ingredients:

Directions:

  1. In a large salad bowl, whisk together the sour cream, buttermilk, and vinegar.
  2. Season to taste with salt and pepper.
  3. Add the apple slices, endives, grape halves, and nuts to the bowl.
  4. Toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.35 Kcal (2643 kJ)
Calories from fat 145.23 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 4.17mg 1%
Sodium 595.58mg 25%
Potassium 221.96mg 5%
Total Carbs 99.56g 33%
Sugars 8.85g 35%
Dietary Fiber 88.78g 355%
Protein 32.39g 65%
Vitamin C 232.7mg 388%
Iron 29.4mg 163%
Calcium 1201.1mg 120%
Amount Per 100 g
Calories 24.8 Kcal (104 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 25%
Cholesterol 0.16mg 1%
Sodium 23.39mg 25%
Potassium 8.72mg 5%
Total Carbs 3.91g 33%
Sugars 0.35g 35%
Dietary Fiber 3.49g 355%
Protein 1.27g 65%
Vitamin C 9.1mg 388%
Iron 1.2mg 163%
Calcium 47.2mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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