Apple Dumpling Recipe

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Apple Dumpling
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Ingredients:

Directions:

  1. Put a piece of apple in the center of each roll, fold up sides and close. Put in a casserole dish. Mix next 3 ingredients in a saucepan and bring to a boil. Pour OJ mixture over rolls. Rolls will float to the top. Cook in 350 degree oven for 20-25 mins until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.76 Kcal (765 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 15.18mg 5%
Sodium 29.8mg 1%
Potassium 161.37mg 3%
Total Carbs 32.22g 11%
Sugars 26.53g 106%
Dietary Fiber 1.82g 7%
Protein 0.51g 1%
Vitamin C 20.1mg 33%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 123.85 Kcal (519 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 10%
Cholesterol 10.29mg 5%
Sodium 20.19mg 1%
Potassium 109.35mg 3%
Total Carbs 21.83g 11%
Sugars 17.98g 106%
Dietary Fiber 1.23g 7%
Protein 0.34g 1%
Vitamin C 13.6mg 33%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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