Directions:
- Soak dried apples in a bowl of hot water for 1 1/2 hours. (Peel and
- Cubed fresh apples can be used too)
- Soak raisins in bowl of hot water for 1 1/2 hours.
- Place strained apples and walnuts into a flan dish, sprinkle with
- One teaspoon cinnamon.
- Puree raisins then mix in sunglower seeds and almonds.
- Spread puree and nut mix over the apples.
- Decorate with strawberries and kiwi fruit.
- Variation - top with a little honey!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.41 Kcal (2891 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Sodium | 50.37mg | 2% | |
| Potassium | 910.82mg | 19% | |
| Total Carbs | 144.42g | 48% | |
| Sugars | 104g | 416% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 148.6mg | 248% | |
| Iron | 6.2mg | 34% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 23% | |
|---|---|---|---|
| Sodium | 11.16mg | 2% | |
| Potassium | 201.76mg | 19% | |
| Total Carbs | 31.99g | 48% | |
| Sugars | 23.04g | 416% | |
| Dietary Fiber | 3.32g | 60% | |
| Protein | 3.17g | 29% | |
| Vitamin C | 32.9mg | 248% | |
| Iron | 1.4mg | 34% | |
| Calcium | 24.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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