Apple Cinnamon Flapjack 2 Recipe

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Apple Cinnamon Flapjack 2
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Ingredients:

Directions:

  1. Directions
  2. Heat oven to 400 degrees. Melt margarine in a 9 inch pie plate in the
  3. Oven. Sprinkle brown sugar and cinnamon over margarine. Put apple
  4. Slices over on cinnamon sugar mixture.
  5. Beat eggs sligthly in a medium bowl with a wire whisk. Beat in other
  6. Ingredients just until mixed. Do not overbeat.
  7. Pour batter over apple slices. Bake 30 to 35 minutes or until puffy
  8. And deep golden brown. Immediately loosen the edge of the pancake and
  9. Turn upside down onto a heatproof serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.24 Kcal (127 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 13.64mg 5%
Sodium 5.36mg 0%
Potassium 14.35mg 0%
Total Carbs 3.03g 1%
Sugars 0.78g 3%
Dietary Fiber 0.22g 1%
Protein 0.74g 1%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 154.72 Kcal (648 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 3%
Cholesterol 69.78mg 5%
Sodium 27.4mg 0%
Potassium 73.42mg 0%
Total Carbs 15.49g 1%
Sugars 4.01g 3%
Dietary Fiber 1.14g 1%
Protein 3.77g 1%
Vitamin A 0.1mg 0%
Iron 1.4mg 2%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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