Ingredients:
- 5 tbsp gingelly oil (nallennai)
- 1 tbsp dried manathakkali
- 2 -3 dried red chilies (molaga vathal)
- asafetida powder (perungaya podi)
- 5 -6 curry leaves (karuveppilai)
- 3 -4 appalam
Directions:
- Take a pan with gingelly oil and heat it.
- In the interim,soak tamarind in water in a separate bowl and squeeze it to get tamarind water.
- Add mustard, channa dal, dried manathakkali, dried red chillies, asafoetida powder and turmeric powder to the heated oil.
- When the mustard splutters, add curry leaves and sambar powder to this.
- Give a couple of seconds for sambar powder to soak in oil and saute the mixture.
- Break each appalam into halves and add them to the above.
- Add tamarind water to the above, immediately.
- Let the above boil for five to ten minutes.
- Add one glass (240 ml) of water and salt to this and let it boil for ten more minutes.
- Check for the consistency and if it is as thick as sugar syrup, put the gas off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.92 Kcal (686 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 67.64mg | 3% | |
| Potassium | 417.8mg | 9% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 162.3mg | 271% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 5% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 50.18mg | 3% | |
| Potassium | 309.91mg | 9% | |
| Total Carbs | 16.41g | 7% | |
| Sugars | 5.76g | 31% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 4.03g | 11% | |
| Vitamin C | 120.4mg | 271% | |
| Iron | 1.2mg | 9% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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