Ingredients:
- 1/2 cup strawberries or 1/2 cup raspberries (or black berries , blueberries, etc...i've never tried it with these however)
Directions:
- Blend all ingredients in a blender until smooth.
- ENJOY!
- (how much simpler is that?!?!?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 23.5mg | 1% | |
| Potassium | 282.98mg | 6% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.92 Kcal (217 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 12.37mg | 1% | |
| Potassium | 148.97mg | 6% | |
| Total Carbs | 10.03g | 6% | |
| Sugars | 7.15g | 54% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 3.64g | 14% | |
| Vitamin C | 9.8mg | 31% | |
| Calcium | 41.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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