Directions:
- Put the milk over medium heat, preferably in a pan with a thick bottom (and high enough, the milk will rise when starting to boil).
- Mix in the crushed anise, crushed cardamom and honey using a whisk. Beat the milk using the whisk to give it a layer of foam. Then let it stand (occasionally stirring it with the whisk) until it boils.
- Pour the milk into the cup through a strainer and let it cool a bit (it should still be hot, but not so hot that you'll burn your tongue, otherwise you won't taste much).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.44 Kcal (735 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.36mg | 4% | |
| Potassium | 427.01mg | 9% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 35.19g | 141% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 63.78 Kcal (267 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 37.94mg | 4% | |
| Potassium | 155.23mg | 9% | |
| Total Carbs | 13.18g | 12% | |
| Sugars | 12.79g | 141% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 2.81g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 114.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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