Angel Hair W/Chicken and Artichoke Hearts Recipe

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Angel Hair W/Chicken and Artichoke Hearts
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Ingredients:

Directions:

  1. Bring salted water to a boil for angel hair pasta. Heat 1 tbsp olive oil in large sauté pan over medium heat, add prosciutto and sauté until lightly brown. Add remaining olive oil, 1 tbsp butter, garlic, capers, artichoke hearts and cook until garlic is fragrant, about 3 minutes.
  2. Scrape up any browned bits on pan bottom and add chardonnay to deglaze. Add lemon rounds and simmer over medium heat until liquid is reduced by half. Add remaining butter, stirring over low heat until incorporated. Remove lemon rinds.
  3. Place cooked chicken in the sauce to warm through, adding salt and pepper to taste. Meanwhile cook angel hair pasta according to package instructions and drain. Pour chicken and sauce over pasta and sprinkle with parmesan cheese and parsley.
  4. Serve immediately with additional parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.14 Kcal (2567 kJ)
Calories from fat 262.82 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 59.71mg 20%
Sodium 23358.15mg 973%
Potassium 675.99mg 14%
Total Carbs 55.38g 18%
Sugars 2.56g 10%
Dietary Fiber 3.45g 14%
Protein 26.89g 54%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 134.8mg 749%
Calcium 256.2mg 26%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 100.97 Kcal
% Daily Value*
Total Fat 11.22g 45%
Cholesterol 22.94mg 20%
Sodium 8973.51mg 973%
Potassium 259.7mg 14%
Total Carbs 21.28g 18%
Sugars 0.98g 10%
Dietary Fiber 1.33g 14%
Protein 10.33g 54%
Vitamin C 3.8mg 16%
Vitamin A 0.1mg 5%
Iron 51.8mg 749%
Calcium 98.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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