Directions:
- Rol the raw sausage into one- or two-bite sized balls.
- Rinse the dry beans in cold water.
- Meanwhile, cook the sausage balls over medium heat.
- Dice the ham.
- Put the beans, sausage, ham, chicken and bones into the pot with 8 cups of water.
- Bring to a boil, then reduce heat and let simmer, covered for two hours. The chicken should be very tender, almost falling apart.
- Remove the bones and bring the remaining stock and meat back up to a boil (if there isn't a lot of liquid you can add more water).
- Add the cabbage, potato, rice, pasta shells, garbanzo beans and salt and pepper.
- Cook for another 30 minutes, or until the potatoes and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.3 Kcal (2049 kJ) | ||
| Calories from fat | 142.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 19% | |
| Sodium | 586.97mg | 24% | |
| Potassium | 1425.79mg | 30% | |
| Total Carbs | 60.1g | 20% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 7mg | 39% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 24% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 19% | |
| Sodium | 205.25mg | 24% | |
| Potassium | 498.56mg | 30% | |
| Total Carbs | 21.01g | 20% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 3.59g | 41% | |
| Protein | 9.96g | 57% | |
| Vitamin C | 9.8mg | 47% | |
| Iron | 2.5mg | 39% | |
| Calcium | 59.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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