Directions:
- Prepare pineapple to obtain 8 equal slices with the core removed I use an apple core remover.
- Lay 2 slices on each of the 4 dessert plates.
- Top with dried fruit and nut mix.
- Finally top with pear jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 37.73mg | 2% | |
| Potassium | 64.94mg | 1% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.74 Kcal (995 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 2% | |
|---|---|---|---|
| Sodium | 113.11mg | 2% | |
| Potassium | 194.7mg | 1% | |
| Total Carbs | 56.11g | 6% | |
| Sugars | 26.71g | 36% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 136.1mg | 76% | |
| Iron | 0.3mg | 1% | |
| Calcium | 260.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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