Amy's Kickass Chicken Marinade Recipe

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Amy's Kickass Chicken Marinade
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Ingredients
11
Count
Nutrition
285
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3-1/2 cup soy sauce
  • 1/3-1/2 cup olive oil
  • 1/3-2/3 cup fresh ginger
  • 6 -9 garlic cloves
  • 4 -6 scallions
  • 1 -2 lime zest
  • 1 to 2 lime , juice of
  • 1/3-2/3 cup cilantro
  • 1/3-2/3 cup apricot preserves
  • 1 -2 tsp red pepper flakes (optional)

Directions:

  1. Put all ingredients in a large ziploc bag;
  2. Smash and finely chop garlic.
  3. Finely chop ginger, cilantro and serranos.
  4. Cut bunch of scallions into 1 inch pieces including an inch or two of green.
  5. Grate the lime zest(s) with a mini grater and juice the limes into the bag.
  6. Marinate for 1-6 hours or overnight .
  7. Grill, Baby, Grill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.08 Kcal (1194 kJ)
Calories from fat 170.61 Kcal
% Daily Value*
Total Fat 18.96g 29%
Sodium 1355.86mg 56%
Potassium 180.08mg 4%
Total Carbs 28.22g 9%
Sugars 20.6g 82%
Dietary Fiber 1.52g 6%
Protein 3.63g 7%
Vitamin C 11.1mg 18%
Iron 1mg 6%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 250.48 Kcal (1049 kJ)
Calories from fat 149.91 Kcal
% Daily Value*
Total Fat 16.66g 29%
Sodium 1191.33mg 56%
Potassium 158.22mg 4%
Total Carbs 24.79g 9%
Sugars 18.1g 82%
Dietary Fiber 1.33g 6%
Protein 3.19g 7%
Vitamin C 9.7mg 18%
Iron 0.9mg 6%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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