Directions:
- Combine all the ingredients except for the oil in a mini food processor (or blender). Blend until a smooth paste forms.
- Add the oil, and blend again to combine well.
- To use: Coat your favorite meat or poultry product with about 1 tablespoon of paste per serving; then roast using your favorite method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.29 Kcal (156 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 202.94mg | 8% | |
| Potassium | 95.05mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 4% | |
|---|---|---|---|
| Sodium | 1143.14mg | 8% | |
| Potassium | 535.41mg | 2% | |
| Total Carbs | 15.46g | 1% | |
| Sugars | 3.03g | 2% | |
| Dietary Fiber | 5.49g | 4% | |
| Protein | 3.29g | 1% | |
| Vitamin C | 23.3mg | 7% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 3.9mg | 4% | |
| Calcium | 76.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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