Directions:
- Combine all the ingredients in a stainless steel saucepan over medium heat. Bring the mixture to a boil, reduce the heat and simmer for 30 minutes. Remove from the heat and let cool before using.
- If not using immediately, pour it into a bowl or jar. Cover and refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.67 Kcal (1267 kJ) | ||
| Calories from fat | 115.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 1927.25mg | 80% | |
| Potassium | 343.84mg | 7% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 20% | |
|---|---|---|---|
| Sodium | 696.14mg | 80% | |
| Potassium | 124.2mg | 7% | |
| Total Carbs | 13.29g | 12% | |
| Sugars | 4.77g | 53% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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