Directions:
- Combine first 3 ingredients in a medium saucepan; cook, stirring often, over medium heat 6 to 8 minutes or until most of cranberries pop. Grate 1 Tbsp. plus 1 tsp. orange rind from oranges.
- Remove cranberries from heat, and stir in 1 tsp. orange rind. Let cranberries cool completely. Cover and refrigerate.
- Section oranges over a large bowl, catching juices. Add pineapple and 1 Tbsp. orange rind to orange sections in bowl. Cover and chill until ready to serve.
- To serve, spoon oranges and pineapple into individual dessert dishes; top evenly with cranberry mixture. Sprinkle each serving with coconut. Serve with meringue cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.29 Kcal (428 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 104.32mg | 2% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 92.6mg | 2% | |
| Total Carbs | 20.94g | 8% | |
| Sugars | 16.85g | 76% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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