Directions:
- Line a roasting pan with heavy foil.
- Preheat oven to 350.
- Slice off top of pumpkin and save to use as cover/lid.
- Take out pumpkin seeds and strings.
- Sauté chopped onions till translucent and beginning to caramelize in the olive oil.
- Chop and add garlic to the onions.
- Add salt and freshly ground pepper.
- Clean and devein shrimp.
- Chop tomatoes and sauté with onions and garlic till the tomatoes have softened.
- Add shrimp and sauté until shrimp turn pink.
- Don't overcook!
- Chop the cilantro and sprinkle over the shrimp mixture.
- Taste for salt and pepper.
- Fill the pumpkin with the shrimp mixture.
- Cover with lid.
- Bake until the pumpkin is soft.
- Dish out shrimp and pumpkin together.
- Serve with rice.
- Sprinkle with hot sauce for extra spicy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 82.38mg | 3% | |
| Potassium | 356.92mg | 8% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 34.11mg | 3% | |
| Potassium | 147.8mg | 8% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 2.11g | 20% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 7.6mg | 31% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus and Shrimp Stir-fry with Noodles
Frozen shelled, deveined shrimp, Asparagus, Fresh linguine and 6 more.. -
Portuguese Tomato Rice
Olive oil, Butter, Yellow onion, chopped and 5 more.. -
Scrumptious Shrimp with Artichokes
Olive oil, Shrimp, peeled and deveined and 7 more.. -
Tomatillo Chicken With Black Beans
Tomatillo, about 4 cut in half, Onions, large yellow and 11 more.. -
Slammin' Jammin' Parmigiana
Boneless skinless, fat trimmed chicken breasts and 25 more.. -
Black-Eyed Pea Dip
Black-eyed peas, rinsed and drained, Green onions, chopped and 8 more.. -
Avocado Soup and Salsa
Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more..
Also Try
-
-
Amazon Fried Chicken Breasts With Cilantro Sauce
Cilantro leaves, Garlic cloves, Jalapeno, seeded and 10 more.. -
Pumpkin Ravioli with Pumpkin Seed Pesto
Hulled green pumpkin seeds, Fresh parsley, Garlic and 6 more.. -
-
-
shrimp on the Barby - Barbecue Shrimp
Shrimp, shelled and deveined, Barbecue spice, Ketchup and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
