Directions:
- Hat oil in a large heavy pot over medium high heat. Add onions and garlic, sauté until translucent.
- Add zucchini and other vegetables, sauté for 5 minutes.
- Add can tomatoes, all of the spices, and tomatoe paste, stir well.
- Add chipotle peppers, beans, beer and vegetable stock. Enough liquid to to cover all ingredients in the pot.
- Bring to a boil and then let simmer for at least 30 minutes, stirring occasionally. Remove from heat and adjust seasonings to taste. I like to let it simmer a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1943.61 Kcal (8138 kJ) | ||
| Calories from fat | 551.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.27g | 94% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 8840.44mg | 368% | |
| Potassium | 4201.4mg | 89% | |
| Total Carbs | 260.91g | 87% | |
| Sugars | 52.43g | 210% | |
| Dietary Fiber | 72.86g | 291% | |
| Protein | 73.01g | 146% | |
| Vitamin C | 109.5mg | 183% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 36mg | 200% | |
| Calcium | 747.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 94% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 1% | |
| Sodium | 413.31mg | 368% | |
| Potassium | 196.42mg | 89% | |
| Total Carbs | 12.2g | 87% | |
| Sugars | 2.45g | 210% | |
| Dietary Fiber | 3.41g | 291% | |
| Protein | 3.41g | 146% | |
| Vitamin C | 5.1mg | 183% | |
| Iron | 1.7mg | 200% | |
| Calcium | 34.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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