Almond-Topped Fish Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, thinly sliced
4 cod or haddock fillets (6 oz each)
1 tsp seasoned salt
1/2 tsp dill weed
1/4 tsp pepper
1/4 cup grated parmesan cheese
1/4 cup fat-free mayonnaise
1 tbsp minced fresh parsley
1 tbsp lemon juice
2 tbsp sliced almonds, toasted

Directions:

Place butter in a 13-in. x 9-in. baking dish; place in a 400° oven until melted. Spread butter over bottom of dish; cover with onion.
Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish.
Bake, uncovered, at 400° for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.27 Kcal (759 kJ)
Calories from fat	68.34 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	69.09mg	23%
Sodium	1157.06mg	48%
Potassium	356.03mg	8%
Total Carbs	5.67g	2%
Sugars	2.72g	11%
Dietary Fiber	1.19g	5%
Protein	20.98g	42%
Vitamin C	4mg	7%
Iron	0.3mg	2%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	106.45 Kcal (446 kJ)
Calories from fat	40.14 Kcal
		% Daily Value*
Total Fat	4.46g	12%
Cholesterol	40.58mg	23%
Sodium	679.51mg	48%
Potassium	209.09mg	8%
Total Carbs	3.33g	2%
Sugars	1.59g	11%
Dietary Fiber	0.7g	5%
Protein	12.32g	42%
Vitamin C	2.3mg	7%
Iron	0.2mg	2%
Calcium	57.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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