Almond-Blueberry Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
4 tsp buttermilk
1/2 tsp salt
1/8 tsp pepper
2 tbsp finely diced sweet onions
1 tbsp fresh rosemary, chopped
1 tbsp honey
3 tbsp lime juice
1 roasted chicken, from the store, skin removed , chopped into bite-sized pieces
1 large granny smith apple , cut into 1/4 inch slices
1 1/2 cups green grapes, sliced in half
1 1/2 cups blueberries
1/2 cup sliced almonds

Directions:

Whisk together first 7 ingredients for the dressing and 2 tablespoons lime or lemon juice.
Once you've sliced the apple, drizzle 1 tablespoon lime or lemon juice over the apple slices to keep from browning, and stir.
Mix together chicken, apple slices, grapes, blueberries, and almonds.
Pour dressing over salad mixture, starting with half of the dressing, then stir. Add more dressing, in tablespoons, to suit your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.66 Kcal (2498 kJ)
Calories from fat	391.5 Kcal
		% Daily Value*
Total Fat	43.5g	67%
Cholesterol	168.27mg	56%
Sodium	368.63mg	15%
Potassium	525.54mg	11%
Total Carbs	13.95g	5%
Sugars	10.33g	41%
Dietary Fiber	1.82g	7%
Protein	34.79g	70%
Vitamin C	9.4mg	16%
Iron	2.2mg	12%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	211 Kcal (883 kJ)
Calories from fat	138.45 Kcal
		% Daily Value*
Total Fat	15.38g	67%
Cholesterol	59.51mg	56%
Sodium	130.36mg	15%
Potassium	185.85mg	11%
Total Carbs	4.93g	5%
Sugars	3.65g	41%
Dietary Fiber	0.64g	7%
Protein	12.3g	70%
Vitamin C	3.3mg	16%
Iron	0.8mg	12%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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