Ingredients:
- 5 black tea bags
- 8 berry-flavoured herbal tea bags
- 2 lemons, sliced thinly
- 2 limes, sliced thinly
- 3 cups carbonated lemon-lime beverage (a natural option is zevia) or 3 cups club soda (a natural option is zevia)
Directions:
- Boil the water and pour over the teabags in a large jug. Let steep 15 minutes, then remove the teabags (press out the liquid).
- Stir in the sugar (or stevia) and juices.
- Allow to cool to room temperature, then stir in the oranges, lemons and limes.
- Chill completely.
- Just before serving, stir in the frozen berries and soda. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 17.5mg | 1% | |
| Potassium | 232.4mg | 5% | |
| Total Carbs | 58.98g | 20% | |
| Sugars | 35.08g | 140% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 5% | |
|---|---|---|---|
| Sodium | 3.6mg | 1% | |
| Potassium | 47.75mg | 5% | |
| Total Carbs | 12.12g | 20% | |
| Sugars | 7.21g | 140% | |
| Dietary Fiber | 1.66g | 32% | |
| Protein | 1.57g | 15% | |
| Vitamin C | 11.5mg | 93% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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