All-American Pineapple & Fruit Trifle Recipe

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All-American Pineapple & Fruit Trifle
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Ingredients
8
Count
Nutrition
48
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Twist crown from pineapple. Cut pineapple in half lengthwise. Refrigerate one half for another use, such as fruit salad. Cut fruit from shell. Cut fruit into thin wedges. Reserve 3 wedges for garnish; combine remaining pineapple with peaches and berries.
  2. Cut cake in half. Freeze one half for another use. Tear remaining cake into chunks.
  3. Prepare mix according to package directions.
  4. In 2-quart glass serving bowl, arrange half of cake chunks; sprinkle with half of sherry. Top with half each fruit mixture and pudding. Repeat layers. Cover; chill 1 hour or overnight.
  5. Just before serving, garnish with whipped topping and reserved pineapple wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.96 Kcal (201 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 2.64mg 1%
Sodium 64.1mg 3%
Potassium 18.34mg 0%
Total Carbs 14.01g 5%
Sugars 8.4g 34%
Dietary Fiber 3.7g 15%
Protein 1.23g 2%
Vitamin C 21.5mg 36%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 66.25 Kcal (277 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 3.64mg 1%
Sodium 88.55mg 3%
Potassium 25.33mg 0%
Total Carbs 19.36g 5%
Sugars 11.6g 34%
Dietary Fiber 5.11g 15%
Protein 1.7g 2%
Vitamin C 29.7mg 36%
Iron 0.6mg 2%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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