Directions:
- Saute the onion in the oil in a large pan. Add the garlic and tomatoes, simmering until most of the liquid is gone. Add the spices, potatoes, celery and chicken broth. Simmer for 10 minutes. Place the fish in the pan and cook until it begins to flake. Puree the soup using a blender or food processor. Simmer for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 389.21mg | 16% | |
| Potassium | 786.54mg | 17% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.04 Kcal (285 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 15% | |
| Sodium | 128.51mg | 16% | |
| Potassium | 259.7mg | 17% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 6.91g | 42% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 39.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Sweet Potato and Peanut Soup
Peanut oil, Onion, coarsely chopped, Garlic cloves, minced and 16 more.. -
Spicy Vegetable Couscous
Olive oil, Onion, coarsely chopped, Garlic clove, minced and 14 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Spaghetti and Meatballs
Olive oil, Onion, diced, Garlic cloves, minced and 18 more.. -
Spinach And Cheese Rollups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Spinach And Cheese Roll-ups
Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more.. -
Transylvania Goulash
Lean pork, diced in 1 inch cubes and 15 more.. -
Arroz con Pollo II
Whole chicken , cut into pieces, Olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
