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Aida's Corn, Tomato and Avocado Salad (Aida Mollenkamp) Recipe

Aida's Corn, Tomato and Avocado Salad (Aida Mollenkamp) Recipe

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Aida's Corn, Tomato and Avocado Salad (Aida Mollenkamp)

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Ingredients:

Serving

1 1/2 cups packed fresh cilantro
1/2 cup good-quality extra-virgin olive oil
2 tbsp fresh lime juice
1 tsp finely grated lime zest
kosher salt and freshly ground pepper
4 ears corn , kernels removed (about 3 cups)
1 1/2 lb grape tomatoes, halved (about 3 cups)
1 lb fresh mozzarella, diced
2 medium avocados, diced

Directions:

Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.
Photography by Kate Sears

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.49 Kcal (1539 kJ)
Calories from fat	206.57 Kcal
		% Daily Value*
Total Fat	22.95g	35%
Cholesterol	10.41mg	3%
Sodium	435.47mg	18%
Potassium	466.55mg	10%
Total Carbs	24.1g	8%
Sugars	6.29g	25%
Dietary Fiber	6.4g	26%
Protein	20.98g	42%
Vitamin C	10.3mg	17%
Iron	1.1mg	6%
Calcium	552.8mg	55%

Amount Per 100 g
Calories	136.41 Kcal (571 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	35%
Cholesterol	3.86mg	3%
Sodium	161.65mg	18%
Potassium	173.19mg	10%
Total Carbs	8.95g	8%
Sugars	2.34g	25%
Dietary Fiber	2.37g	26%
Protein	7.79g	42%
Vitamin C	3.8mg	17%
Iron	0.4mg	6%
Calcium	205.2mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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