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African Chicken Wings Recipe

African Chicken Wings Recipe

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Ingredients

Count

Nutrition

637

Calories

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Ingredients:

Serving

4 garlic cloves
2 shallots
1-1/2 tsp salt
1 tbsp five spice
2 tsp paprika
1 tsp dried rosemary crumbled
1/2 tsp cayenne
2 tbsp vegetable oil
4 lb chicken wings with tips removed
sauce
1/3 cup creamy peanut butter
1/4 cup canned cream of coconut well stirred
2 garlic cloves chopped
1/4 cup water
1/4 cup red bell pepper chopped
1/8 tsp dried hot red pepper flakes
1 tsp soy sauce
coriander sprigs for garnish

Directions:

Mince and mash garlic and shallots to a paste with the salt.
In large bowl stir paste together with five spice, paprika, rosemary, cayenne and oil mixing well.
Add the chicken wings then toss and stir until they are completely covered with the marinade.
Cover and marinate in refrigerate for 4 hours.
Arrange wings skin side up on rack of a foil lined large broiler pan.
Bake in the upper third of a preheated 425 oven for 30 minutes.
Blend peanut butter, coconut, garlic, water, pepper, flakes and soy sauce until smooth.
Season sauce with salt to taste.
Transfer sauce to a serving bowl set on a platter.
Arrange wings around the bowl and garnish with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.6 Kcal (2665 kJ)
Calories from fat	362.93 Kcal
		% Daily Value*
Total Fat	40.33g	62%
Cholesterol	285.71mg	95%
Sodium	1917.88mg	80%
Potassium	648.44mg	14%
Total Carbs	20.06g	7%
Sugars	12.19g	49%
Dietary Fiber	4.18g	17%
Protein	49.3g	99%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	5%
Iron	7.8mg	43%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	212.83 Kcal (891 kJ)
Calories from fat	121.33 Kcal
		% Daily Value*
Total Fat	13.48g	62%
Cholesterol	95.52mg	95%
Sodium	641.19mg	80%
Potassium	216.79mg	14%
Total Carbs	6.71g	7%
Sugars	4.08g	49%
Dietary Fiber	1.4g	17%
Protein	16.48g	99%
Vitamin C	3mg	15%
Vitamin A	0.1mg	5%
Iron	2.6mg	43%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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