Aegan Chicken Recipe

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Ingredients

Count

Nutrition

480

Calories

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/4 cup flour
1/2 tsp salt
1/4 tsp pepper
1 jar marinated artichoke hearts 6 oz jar
2-4 tbsp olive oil
2 tbsp butter
8 oz mushrooms cut into quarters
1 can diced tomatoes
2 clove garlic
1/2 tsp oregano
1/4 tsp basil
3 tbsp dry sherry
1 can black olives

Directions:

Cut each chicken breast into 2 to 3 pieces. Pound the chicken about 1/4 inch thick between sheets of waxed paper with a meat mallet. Coat the chicken with a mixture of the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper. Drain the artichokes, reserving the marinade. Heat the reserved marinade and olive oil in a saute pan over medium heat. Brown the chicken lightly in the olive oil mixture in the pan. Spoon the chicken into a 9x13-inch baking dish, reserving the pan drippings. Add the butter to the reserved drippings. Heat until the butter melts. Stir in the mushrooms.
Saute for 3 minutes. Remove the mushrooms to a bowl. Add the undrained tomatoes, garlic, 1 teaspoon salt, oregano, basil and 1/4 teaspoon pepper to the saute pan. Simmer for 10 minutes, stirring occasionally. Pour the tomato mixture over the chicken. Drizzle with the sherry. Bake at 350 degrees for 15 minutes.
Add the artichokes and olives to the mushrooms and mix gently. Add the artichoke mixture to the chicken mixture and mix well. Bake for 10 minutes longer or until bubbly. Spoon over hot cooked brown or white rice. May be prepared in advance and stored, covered, in the refrigerator. Bring to room temperature and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.6 Kcal (2008 kJ)
Calories from fat	228.42 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	154.51mg	52%
Sodium	1275.91mg	53%
Potassium	876.04mg	19%
Total Carbs	11.72g	4%
Sugars	1.16g	5%
Dietary Fiber	1.74g	7%
Protein	50.28g	101%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	141.27 Kcal (591 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	39%
Cholesterol	45.51mg	52%
Sodium	375.83mg	53%
Potassium	258.04mg	19%
Total Carbs	3.45g	4%
Sugars	0.34g	5%
Dietary Fiber	0.51g	7%
Protein	14.81g	101%
Vitamin C	0.5mg	3%
Iron	0.4mg	7%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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