Directions:
- Put flour in a large mixing bowl.
- Gradually add water and knead into a smooth, soft and pliable dough.
- Cover with a damp cloth.
- Keep aside for 20 minutes.
- In another bowl, now combine together the ground/mashed peas, green chillies, mint and coriander leaves, salt and cumin seeds; mix well.
- Keep aside.
- Remove the damp cloth from the dough.
- Knead dough once again for 2-3 minutes.
- Divide dough into 10 equal portions (to make 10 rotis).
- Shape each portion into a ball.
- Flatten each ball of dough.
- Roll into flat rounds (rotis).
- Place spoonfuls of peas mixture in the center of the rolled out roti.
- Fold up the edges from all sides to cover up and enclose the peas mixture.
- Dip stuffed dough balls into dry wheat flour (known as atta in Hindi).
- Roll out again into flat discs (rotis).
- Cook each roti on a hot griddle (tawa), adding a little ghee on both sides as the roti cooks.
- Make sure the rotis are well cooked on both sides and the edges as well.
- Serve hot with a curry of your choice accompanied by a yogurt raita.
- Alternatively, you can enjoy the roti with chilled plain low-fat yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 294.58mg | 12% | |
| Potassium | 196.29mg | 4% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.5mg | 75% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 296.69mg | 12% | |
| Potassium | 197.7mg | 4% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 47.9mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.6mg | 75% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma Salazar's Albondigas Soup
Boiling water, Short-grain rice, Chopped onion, divided and 15 more.. -
Cauliflower Parathas
Paratha dough, Grated cauliflower, Grated cabbage and 7 more.. -
Indian Omelet
Eggs, Onion, chopped, Green chili, finely chopped and 4 more.. -
Mexican Lasagna
Extra lean ground beef or 1 lb turkey breast and 11 more.. -
Mexican Lasagna
Extra lean ground beef or 1 lb turkey breast and 11 more.. -
Fiesta Casserole
Vegetable oil, Yellow onion, chopped, Eggs, beaten and 14 more.. -
Mini Falafel Pocket Sandwiches
Plain low-fat yogurt, Tahini (roasted sesame seed paste) and 19 more.. -
Cilantro Mint Chutney
Fresh cilantro, chopped , firmly packed and 5 more.. -
Shrimp and Avocado Quesadillas
Oil , olive, divided, Onions, diced and 11 more.. -
Chile Relleno Casserole With Fresh Chiles
Whole green chilies, Onion, diced, Cumin, divided, Salt and 9 more.. -
Pudina Paneer
Fresh mint leaves, chopped, Onions, finely sliced, Panir and 6 more..
Also Try
-
-
-
-
-
Spicy Peanut Chicken Kabobs
Reduced-fat creamy peanut butter, Reduced-sodium soy sauce and 10 more.. -
-
Gujiya or Perakiya( Indian Pastry Sweet)
All-purpose flour, Ghee or 3 tbsp unsalted butter, Salt and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
