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Acorn Squash Risotto with Duck and Sage (Emeril Lagasse) Recipe

Acorn Squash Risotto with Duck and Sage (Emeril Lagasse) Recipe

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Acorn Squash Risotto with Duck and Sage (Emeril Lagasse)

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Ingredients:

Serving

1 large acorn squash , about 1 lb
2 tbsp olive oil
2 tbsp chopped shallots
2 cups arborio rice
3 cups duck stock or you can substitute chicken stock
1 cup cooked duck meat , cut into 1-inch pieces
1 tbsp chopped fresh sage
1 tbsp butter
2 tbsp heavy cream
1/4 cup grated fresh parmesan
salt and pepper

Directions:

Preheat oven to 400 degrees F.
Split squash in half across the middle, remove the seeds. Grease a baking sheet with 1 teaspoon of the olive oil, and place squash, cut side down on the baking sheet. Bake for 20 minutes, or until tender. Allow to cool, and then peel and dice the flesh into 1-inch cubes.
In a saucepan heat the remaining oil, add shallots, and cook for 3 minutes. Stir in the rice, and saute, stirring for 1 minute. Stir in the stock, 1 teaspoon salt, and a pinch of pepper, and bring to a boil. Reduce the heat to medium and simmer until rice is tender about 18 minutes.
Fold in squash, duck, sage, cream, cheese, and butter, and simmer for 2 to 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.25 Kcal (2831 kJ)
Calories from fat	176.05 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	54.56mg	18%
Sodium	164.65mg	7%
Potassium	517.95mg	11%
Total Carbs	94.59g	32%
Sugars	0.47g	2%
Dietary Fiber	3.8g	15%
Protein	20.23g	40%
Vitamin C	13.1mg	22%
Iron	2.4mg	14%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	228.1 Kcal (955 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	30%
Cholesterol	18.4mg	18%
Sodium	55.54mg	7%
Potassium	174.7mg	11%
Total Carbs	31.91g	32%
Sugars	0.16g	2%
Dietary Fiber	1.28g	15%
Protein	6.82g	40%
Vitamin C	4.4mg	22%
Iron	0.8mg	14%
Calcium	42.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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