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Abc Chicken Noodle Casserole Recipe

Abc Chicken Noodle Casserole Recipe

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Ingredients:

Serving

3 cups medium egg noodles, uncooked ( whole wheat , if available)
1 cup 1% fat cottage cheese, small curd
1 cup low-fat sour cream ( cabot light preferred)
6 tbsp parmesan cheese, grated ( kraft reduced fat , if available)
1 tsp salt (optional)
1/4 tsp tabasco sauce
1/4 cup green olives, sliced
3 cups cooked chicken breasts

Directions:

Cook the egg noodles per pkg and drain.
In a bowl, combine the cottage cheese, sour cream, 4 tbsp of the parmesan, salt and tabasco sauce (if you like more 'kick', add more tabasco).
Stir in the olives, chicken and the egg noodles.
Pour into a greased 2 quart baking dish/pan and sprinkle the top with the remaining parmesan.
Cover and chill 1 hour; then bake, covered, in the preheated 350°F oven for 35 minutes.
Then uncover the casserole and bake for 25 minutes more.
Variation: Use a different pasta such as fettucine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.69 Kcal (1833 kJ)
Calories from fat	225.67 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	77mg	26%
Sodium	1299.33mg	54%
Potassium	395.09mg	8%
Total Carbs	25.63g	9%
Sugars	1.2g	5%
Dietary Fiber	0.3g	1%
Protein	27.46g	55%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	210.73 Kcal (882 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	39%
Cholesterol	37.07mg	26%
Sodium	625.59mg	54%
Potassium	190.22mg	8%
Total Carbs	12.34g	9%
Sugars	0.58g	5%
Dietary Fiber	0.14g	1%
Protein	13.22g	55%
Vitamin C	0.3mg	1%
Iron	0.6mg	7%
Calcium	77.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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