A Trip to the South Pacific Recipe

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A Trip to the South Pacific
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Ingredients:

Directions:

  1. Thoroughly combine ingredients in a glass pitcher.
  2. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.19 Kcal (1106 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 33.81mg 1%
Potassium 522.99mg 11%
Total Carbs 47.75g 16%
Sugars 44.19g 177%
Protein 2.71g 5%
Vitamin C 107.7mg 180%
Iron 0.3mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 11%
Sodium 13.98mg 1%
Potassium 216.19mg 11%
Total Carbs 19.74g 16%
Sugars 18.27g 177%
Protein 1.12g 5%
Vitamin C 44.5mg 180%
Iron 0.1mg 2%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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